A refreshingly simple collection of one-pot meals and practical tips for daily self-care

Life is sweeter when we care for ourselves.

The Nourished Cook helps make this easier with simple and wholesome one-pot meals, along with timeless wisdom for creating a rich and fulfilling life.

We invite you to participate in the creation of this cookbook, or simply explore our website for a little inspiration.

Pull up a chair and make yourself at home!


some say "portabella"

grown up crimini


Portobello Mushroom

{ Agaricus bisporus }

It's both a cookbook and self-care guide in one


aka "borecole"

nutrient superhero

cousin to cabbage


{ Brassica oleracea }

Learn a simple one-pot dish with endless variations


worshiped in Egypt

unlikely aphrodisiac

pleasantly pungent


{ Allium cepa }

cousin to mint

memory booster

"dew of the sea"


{ Rosmarinus officinalis }

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