Go ahead. Help yourself.

Life is sweeter when we care for ourselves.

The Nourished Cook makes this easier—with one-pot recipes and simple wisdom for creating a rich and fulfilling life.

You’re invited to be a part this self-care themed cookbook or to simply explore our website for a little inspiration

Pull up a chair and make yourself at home!

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some say "portabella"

grown up crimini

"meaty"

Portobello Mushroom

{ Agaricus bisporus }

It's both a cookbook and self-care guide in one

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aka "borecole"

nutrient superhero

cousin to cabbage

Kale

{ Brassica oleracea }

Learn a simple one-pot dish with endless variations

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worshiped in Egypt

immune booster

pleasantly pungent

Onion

{ Allium cepa }

cousin to mint

memory enhancer

"dew of the sea"

Rosemary

{ Rosmarinus officinalis }

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The Nourished Cook!

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