Go ahead. Help yourself.

You’re a caring, generous hard worker, who’d move mountains if you had to. Yet you’re exhausted, spread thin, and making a healthy meal feels like trudging through molasses.

Not to worry. The Nourished Cook can help.

Together, we’ll explore simple and practical ways to regain your vitality, find balance, and put wholesome food on the table—no matter how much you’ve got on your plate.

~Sharon Gray, LAc


some say "portabella"

grown up crimini


Portobello Mushroom

{ Agaricus bisporus }

It's a one-pot cookbook with a self-care theme


aka "borecole"

nutrient superhero

cousin to cabbage


{ Brassica oleracea }

We're here to support you every step of the way


worshiped in Egypt

immune booster

pleasantly pungent


{ Allium cepa }

cousin to mint

memory enhancer

"dew of the sea"


{ Rosmarinus officinalis }

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