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Go ahead. Help yourself.

The Nourished Cook is far more than a one-pot cookbook project.

It’s a place to discover what YOU need to be your most full and vital self. A place to receive support and encouragement from a caring community who knows what it’s like to put yourself last on the to-do list.

Together, we’ll explore simple yet powerful tools to help you replenish your belly and soul, and create a more satisfying, fulfilling life.

Pull up a chair and make yourself at home!


some say "portabella"

grown up crimini


Portobello Mushroom

{ Agaricus bisporus }

It's a one-pot cookbook with a self-care theme


aka "borecole"

nutrient superhero

cousin to cabbage


{ Brassica oleracea }

Get a taste of the cookbook in the making


worshiped in Egypt

immune booster

pleasantly pungent


{ Allium cepa }

cousin to mint

memory enhancer

"dew of the sea"


{ Rosmarinus officinalis }

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