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Go ahead. Help yourself.

You’re hardworking, generous, and you’d move mountains if you had to. Yet you’re exhausted, spread thin, and cooking a healthy meal feels like trudging through molasses. 

Not to worry. The Nourished Cook can help.

Together, we’ll explore simple and practical ways to regain your vitality, find balance, and put wholesome food on the table—no matter how much you’ve got on your plate.

~Sharon Gray, LAc

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some say "portabella"

grown up crimini

"meaty"

Portobello Mushroom

{ Agaricus bisporus }

It's a one-pot cookbook with a self-care theme

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aka "borecole"

nutrient superhero

cousin to cabbage

Kale

{ Brassica oleracea }

Get a taste of the cookbook in the making

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worshiped in Egypt

immune booster

pleasantly pungent

Onion

{ Allium cepa }

cousin to mint

memory enhancer

"dew of the sea"

Rosemary

{ Rosmarinus officinalis }

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