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What it's all about

Finding time for self-care can be tough—especially when you’ve got a mile-long to-do list and you’re already running late. Nevertheless all that hard work can leave you feeling depleted, overwhelmed, and just plain crummy. Fortunately, there are some simple things you can do to break the cycle and feel more like yourself again. The Nourished Cook will show you how.

This upcoming cookbook takes a practical approach to self-care with a blend of wholesome one-pot recipes and ancient Chinese medicine.

Each chapter breaks down timeless wisdom into simple bite-size pieces, helping you restore your vitality, improve your digestion, and feel more calm and grounded.

And since the one-pot recipes are all made with real whole foods, you’ll never have to choose between easy and nourishing.

This upcoming cookbook takes a practical approach to self-care with a blend of wholesome one-pot recipes and ancient Chinese medicine.

Each chapter breaks down timeless wisdom into simple bite-size pieces, helping you restore your vitality, improve your digestion, and feel more calm and grounded.

And since the one-pot recipes are all made with real whole foods, you’ll never have to choose between easy and nourishing.

  • About Sharon Gray, LAc

    Sharon (Shy)web

    I’m certainly no stranger to the ups and downs of daily self-care. As a foster parent, practitioner, and someone who’s recovered from a chronic illness, I know just how challenging it can be. Nevertheless, I believe loving self-care is the key ingredient to health and happiness, and I’ve devoted my life to making it simple, sustainable, and fun.

    When I’m not writing or teaching, I’m most likely changing diapers, plunking my banjo, or making an impressive mess in the kitchen. Get to know me more at Belly & Soul

Join the community

There’s no need to wait until the book is published to start diggin’ in. When you join The Nourished Cook’s free online community, you’ll get wholesome one-pot recipes, bite-size wisdom, and special goodies delivered to your inbox—plus you’ll play an integral role in the making of this one-of-a-kind cookbook.

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