What's it all about?

The Nourished Cook is a self-care themed cookbook in-the-making—dedicated to generous, hardworking folks like you. It’s also a supportive online community where we can learn from each others’ experience. Together, we’ll explore simple and practical ways to regain your vitality, find balance, and put wholesome food on the table—no matter how much you’ve got on your plate.

Can a simple meal be a means to a rich and fulfilling life?

Find out by watching this heartwarming video about food, healing, and the power of self-love. Meet the author, Sharon Gray, as she shares a piece of her own journey and the inspiration behind The Nourished Cook.

Can a simple meal be a means to a rich and fulfilling life?

Find out by watching this heartwarming video about food, healing, and the power of self-love. Meet the author, Sharon Gray, as she shares a piece of her own journey and the inspiration behind The Nourished Cook.

  • About Sharon Gray

    Sharon (Shy)web

    I’m certainly no stranger to the ups and downs of daily self-care. As a parent, practitioner, and someone who’s recovered from a chronic illness, I know first-hand just how challenging it can be. Nevertheless, I believe loving self-care is the key ingredient to health and happiness, and I’ve devoted my life to making it simple, practical, and fun.

    When I’m not writing, I’m most likely changing diapers, plunking my banjo, or making an impressive mess in the kitchen. If you’d like to know more about me or my digestive health practice, visit Belly & Soul.

Book Highlights

NourishedCookBookHighlightsSquareThe future cookbook will be chock-full of simple one-pot recipes by folks from all walks of life (click here to share yours). And the wholesome “real food” ingredients are easily modified to suit your taste and dietary needs. You’ll also learn practical tools—based on a blend of Chinese medicine, whole food nutrition, and heart-centered practices—to help you feel better in your body and live a more satisfying life. And to top it off, the book will be a feast for the eyes, featuring playful illustrations by Kristen Winn and down-to-earth photography by Sara Tro.

Join the community

There’s no need to wait until the book is published to start diggin’ in. When you join The Nourished Cook’s free online community, you’ll get wholesome one-pot recipes and essential self-care tools before they hit the press—plus exclusive material and special discounts that I only share via email. 

Learn More

Send this to a friend