What's it all about?

The Nourished Cook is far more than a one-pot cookbook project. It’s a community that you’re invited to be a part of. A place to explore what makes you feel satisfied, replenished, and fulfilled. A place to say, “YES!” to your needs, and give yourself the love and care you deserve. Pull a chair up to the table as we take a light-hearted and compassionate look at the practice of self-care.

 

Can a simple meal be a means to a rich and fulfilling life?

Find out by watching this heartwarming video about food, healing, and the power of self-love. Meet the author, Sharon Gray, as she shares a piece of her own journey and the inspiration behind The Nourished Cook.

Can a simple meal be a means to a rich and fulfilling life?

Find out by watching this heartwarming video about food, healing, and the power of self-love. Meet the author, Sharon Gray, as she shares a piece of her own journey and the inspiration behind The Nourished Cook.

  • About Sharon Gray

    Sharon (Shy)web

    I’m certainly no stranger to the ups and downs of daily self-care. As a practitioner, and someone who’s recovered from a chronic illness, I know first-hand just how challenging it can be. Nevertheless, I believe loving self-care is the key ingredient to health and happiness, and I’ve devoted my life to making it simple, practical, and fun.

    When I’m not writing or teaching, I’m most likely wrangling chickens, growing vegetables, or making an impressive mess in the kitchen. To learn more, visit my digestive health website, Belly & Soul.

Book Highlights

NourishedCookBookHighlightsSquareYou’ve got enough on your plate without worrying about breakfast, lunch, and dinner. The Nourished Cook has your back. The future cookbook will be chock-full of simple and satisfying one-pot recipes, combined with practical tips for creating a rich and fulfilling life. The book will also be a feast for the eyes, featuring playful illustrations by Kristen Winn and down-to-earth photography by Sara Tro.

Get support

We’re not just giving you recipes and tips, then letting you fend for yourself. We’ll be there to walk you through them, every step of the way. Simply join our FREE online community, where you can ask questions, share your stories, and get friendly support when you need it most.

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