Join the Community

Because you don’t have to do it all by yourself. 

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Pick a card

Get quick relief from stress and overwhelm with a set of illustrated Calm Cards—yours FREE when you join The Nourished Cook community. Each printable card features a simple ancient practice that’ll help you feel calm and collected wherever you are. 

Pull up a chair

As a member, you’ll get even more simple tips to help you feel grounded, energized, and ready to face the day. I’ll also show you how to make easy one-pot meals using real whole foods—and how to work with ingredients you’ve already got on hand. 

You’ll have lots of opportunities to ask questions and get helpful support along the way. Plus, you’ll play an integral role in the making of my self-care themed cookbook—just by signing up!

It’s better together

Like a good stew, The Nourished Cook community will develop depth and richness as we bring our experiences to the table. Sign up above to join me, and let’s practice self-care together! ~Sharon Gray, LAc