Mama’s Cookin’ (original song)


Warning: This tune may cause persistent humming, foot tapping, and sudden urges to sing without notice.



If you like twangy, down-home music, you’ll LOVE Squirrel Butter (Charmaine Slaven and Charlie Beck). This charming Seattle duo was featured on Prairie Home Companion in 2015 and has been stealing hearts together across the Pacific Northwest and beyond for over twelve years.

Charmaine and Charlie wrote and performed “Mama’s Cookin'” for our featured recipe, Lentils Gone Wildwhich they’ve generously shared with The Nourished Cook community. 

If you haven’t yet heard Charmaine’s heart-warming lyrics or Charlie’s bluesy-good banjo, hit play below!  

To get your free download of Mama’s Cookin’, simply add it to your cart and check out!

No strings attached… 

Aside from writing The Nourished Cook, I’m also a practitioner of Chinese medicine and nutrition, specializing in digestive health. My mission is to help folks feel more comfort, ease, and satisfaction in their bellies and daily life.

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