Let's make it official

I’m thrilled that you’d like your recipe featured in The Nourished Cook. When you’re ready, please complete the form below and I’ll take care of the rest!

How it works

1. Eligibility: I’d love to publish every recipe, but they won’t all fit in the book! Selections will be based on simplicity, flavor, and wholesomeness.

2. Entry period: I’ll be collecting recipes until December 31, 2019.  If similar recipes are submitted, the entry date will be considered—so the sooner the better.

3. Compensation: If your recipe is featured in the book, you’ll get a free copy of the cookbook when it’s published—along with my wholehearted gratitude.

4. Le Creuset Drawing: If your recipe is featured in the book, you’ll also be entered into a drawing for a 3.5 quart Le Creuset Dutch oven! Details will be announced via email.

5. Copyright: Recipes must be original. Recipes copied directly from websites, cookbooks, or other publications (without adapting or giving credit) will be disqualified, and you may be held liable for copyright infringement.

6. Ownership: You allow The Nourished Cook the non-exclusive rights to copy, publish, edit, and distribute your recipe. You’ll receive full credit for your contribution at all times.

7. Disclosure: I may contact you for clarification or additional details. Information shared via phone or email is also subject to term #6.

8. Release of liability: You release me from all liability, including, but not limited to illness, injuries, or damage—so please cook safely.

9. General Agreement: By submitting this form, you agree to all of the terms above.

If you have any questions or concerns, please contact me anytime. 

Thank you!
Sharon Gray, LAc

  • Your address will only be used to ship your free cookbook if your recipe is featured in The Nourished Cook.
  • A little reminder
    I want you to have the BEST chance of getting featured, so please be sure to follow the Recipe Guidelines. Need a refresher? Click the button below!

    Recipe guidelines

  • Please list all ingredients, including measurements. If you didn’t use any measuring devices, please include estimated amounts (e.g., a handful of this, a pinch of that…).
  • Please include ALL the steps involved in preparing your recipe (e.g., slicing, chopping, dancing, etc). Estimated prep time, cooking time (if applicable), and number of servings would also be helpful!
  • Was this recipe adapted from or inspired by a previously published recipe? If so, please include the source above.
  • I'd love to get to know you more! Please share anything you'd like about you and your daily life. No need to wax poetic—words and phrases are a-okay.
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